My mission is to lead and inspire others to live a healthy and active lifestyle. I developed a passion for movement and fitness at an early age through dance, gymnastics, tennis, and track & field.
My experience and specialties are personal training (one-on-one, semi-private), group fitness instruction, and mobile fitness-lifestyle coaching. I create personalized training programs to help you reach your goals.
[Images by] B.Mars
I created Bodyflo to focus on improving total body health and fitness that leads to better movement. The Bodyflo exercise system uses a combination of techniques to focus on strength, mobility, flexibility, core/stability, balance and coordination.
Mobile training and fitness programs designed to help you meet your goals from home, the gym, or on-the-go.