My mission is to lead and inspire others to live a healthy and active lifestyle. I developed a passion for movement and fitness at an early age through participation in dance, gymnastics, and sports (track & field and tennis).
My experience and specialties include group fitness, personal training, and lifestyle coaching. I create personalized training and routines to help you reach your fitness goals.
I founded Body Flourish (Brand) and created Bodyflo (Exercise System) to focus on improving total body health and wellness through movement and routine. The Bodyflo system uses a combination of techniques to improve total body fitness, strength, mobility, flexibility, core, balance, and coordination.
[Images by] B.Mars