Tiffany Fox


My mission is to lead and inspire others to live a healthy and active lifestyle. I developed a passion for movement and fitness at an early age through participation in dance, gymnastics, and sports (track & field and tennis).

My experience and specialties include group fitness, personal training, and lifestyle coaching. I create personalized training and routines to help you reach your fitness goals.

I founded Body Flourish (Brand) and created Bodyflo (Exercise System) to focus on improving total body health and wellness through movement and routine. The Bodyflo system uses a combination of techniques to improve total body fitness, strength, mobility, flexibility, core, balance, and coordination. 

[Images by] B.Mars

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